Myndlift is a neurofeedback platform that combines brainwave monitoring with personalized training programs to help improve focus, mood, stress resilience, and overall mental performance.
Here’s how it works:
- EEG Headset – You wear a small EEG device (often a Muse headband) that measures your brain’s electrical activity in real time.
- App-Based Training – You use the Myndlift app on your phone or tablet, which guides you through exercises, games, or relaxation sessions. The app gives you feedback—such as changing visuals or sounds—based on your brainwave patterns.
- Neurofeedback – This feedback trains your brain to move toward more balanced patterns (e.g., improving attention if you’re easily distracted, or promoting calm if you’re anxious).
- Remote Coaching – Myndlift is often paired with a neurofeedback-trained therapist or clinician, who customizes your protocols, monitors progress, and adjusts your training plan remotely.
It’s commonly used for:
- ADHD and focus improvement
- Anxiety and stress management
- Sleep optimization
- Peak mental performance for work or sports
It’s unique in that it brings clinical-grade neurofeedback into a home-based, therapist-supervised format, making it more accessible than traditional in-office sessions.